Things to do to Keep Your Eyes in Good Health.
One of the most important organs in the human body is the eye. Having no eyesight creates a big inconvenience. If you were born with eyesight you should, therefore, ensure you take good care of your eyes. This is if you want your eyes to be functional and well throughout your life. There are a lot of factors that can cause poor eyes health, or that can have a negative effect on your eyesight, some of which you might be doing without knowing. So as to maintain or keep your eyes healthy, there are a lot of things you can do. Discussed below are some of the major tips that you can follow so as to keep your eyes healthy.
To begin with, you should eat right. Eating the right food can go along way in maintaining your eye health. To learn more about Eye Doctor, visit medicalartseye.com.There are particular nutrients that have a big role to play when it comes to helping the eyes function well. Some green vegetables that are leafy have nutrients that have the ability to reduce the risk of you getting cataracts. Also, fatty fish usually have very high levels of omega-3, which promotes eye function. Examples of such fatty fish are mackerel and salmon. Vitamin C is an antioxidant which also boosts optimal functioning of the eye. It can be found in high doses in citrus fruits such as lemons and oranges.
The other thing to do is to make sure that you wear sunglasses even when it is actually not sunny. Most people think that is just because it is not sunny outside they do not need to put on the sunglasses. Click here to learn more about Eye Doctor.This is especially during winter. You should put on your sunglasses because of the glare in cloudy conditions.This glare can be very harsh and cause damage to your eyes. But those who put on UV- protective sunglasses are able to slow down cataract development and will also be protected from retina damage. You, therefore, ensure you have good sunglasses that are able to keep out all the UVA and UVB rays.
To end with, ensure that when working in environments that have a lot of dangerous particles in the air such as in woodwork, you should put on protective eye gear. By having the protective eye gear, you will be able to prevent those dangerous particles from harming your eye. Also when in sports such as rowing or fishing, put on sunglasses since the water reflects the sunlight.Learn more from https://www.britannica.com/science/optometry.